Simple Meatless Monday Recipes to Make this Week

Eating healthy can be daunting, especially when you’re busy and don’t have a lot of time to cook. But that doesn’t mean you have to sacrifice flavor and nutrition. With the right ingredients and a little creativity, you can whip up some simple meatless Monday recipes in no time!

It’s Monday night and you’re exhausted from a long day – all you want to do is whip up something tasty for dinner without spending hours in the kitchen. Well, never fear because we’ve got just the thing: a collection of super simple meatless dinners with five ingredients or less each!

I love knowing my family is well nourished. Eating a diet that focuses on eating lots of whole foods, wholesome fruits and veggies is important to me. That’s why these simple meatless Monday themed dinners are so perfect – they’re easy to make and full of nutrients.

As a homemaker and the main cook in our household, I know how hard it can be to juggle everything and still have dinner on the table. That’s why I love coming up with quick recipes that make it easy to get something healthy on the table fast!

Whether it’s a comforting bowl of creamy gnocchi or an energizing quinoa salad, these recipes will give your Meatless Mondays more flavor and less stress. You’ll love these plant-based meal ideas you can try this week!

Be sure to check out my Ultimate List of Themed Dinner Nights too!

18 Simple Meatless Monday Dinner Recipes with 5 Ingredients or Less

Each of these recipes has 5 ingredients or less (not including spices) to make dinner prep even easier!

Health Benefits of a Meatless Monday

There are several benefits of adopting the practice of Meatless Mondays:

  • Going meatless one day a week can help reduce your risk of chronic illnesses, such as heart disease and cancer.
  • Eating more plant-based meals may help you lose weight since they are typically lower in calories than meals that contain meat.

If you need more motivation to help you get healthy (don’t we all), be sure to check out this post with healthy lifestyle quotes from the Daily Dish!


Eating healthy doesn’t have to be difficult. With just a few simple ingredients, you can make tasty and nutritious meatless Monday dinners that your whole family will love. Not only is it good for your health, but it’ll also save you time in the kitchen! So whip up one of these five-ingredient meals and enjoy the benefits of Meatless Mondays. Bon appétit!

I hope you enjoyed these five-ingredient simple meatless Monday dinners. If you try out any of them, let me know what your family thought! Happy cooking!

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